The Scientific 7-Minute Workout →
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. Color me interested. Or light blue.
The Lethality of Loneliness →
For the first time in history, we understand how isolation can ravage the body and brain. Now, what should we do about it?
thebluthcompany: First trailer for Arrested Development - Season 4! Oh my god.
Executive Order -- Making Open and Machine... →
"You know the Age of Enlightenment and Reason gave... →
— Penny Nance, on how declaring today to be a Day of Reason (and also a Day of Prayer) makes the Dems Nazis.
Late Night Bacon →
It’s awful complicated- uses exotic ingredients, tricky methods, and expensive equipment- but worth it. Rachael Ray takes late night cooking to a new level. 5 out of 5 stars.
Delivery driver carjacked, delivers pizza on foot →
Why Sleep Deprivation Eases Depression →
During our waking hours, astrocytes continuously release the neurotransmitter adenosine, which builds up in the brain and causes “sleep pressure,” the feeling of sleepiness and its related memory and attention impairments. The neurotransmitter causes this pressure by binding to adenosine receptors on the outside of neurons like a key fitting into a lock. As more adenosine builds up, more...
Everyone has a plan until they get punched in the face.– Mike Tyson